Seasonal Affective Disorder treatment, light therapy optionsSeasonal Affective Disorder (SAD) isn’t limited to colder regions. Even in sunny Arizona, seasonal changes can affect your mental health. This article provides tips for managing SAD and available treatments.What Is Seasonal Affective Disorder?SAD is a type of depression linked to changes in seasons. In Arizona, people may experience …
Seasonal Affective Disorder treatment, light therapy options
Seasonal Affective Disorder (SAD) isn’t limited to colder regions. Even in sunny Arizona, seasonal changes can affect your mental health. This article provides tips for managing SAD and available treatments.
What Is Seasonal Affective Disorder?
SAD is a type of depression linked to changes in seasons. In Arizona, people may experience SAD during shorter winter days or extreme summer heat.
Symptoms of SAD
- Fatigue or low energy.
- Difficulty concentrating.
- Loss of interest in activities.
- Changes in sleep or appetite.
Coping Strategies
- Light Therapy: Use a light therapy box to mimic natural sunlight.
- Stay Active: Exercise regularly to boost mood.
- Stick to a Routine: Maintain consistent sleep, work, and meal schedules.
- Seek Professional Help: Therapy can provide tools to manage SAD.
How SafeSpace Therapy Can Help
Our therapists specialize in treating seasonal affective disorder with customized plans, including counseling and practical strategies.
Take the First Step
Don’t let seasonal changes affect your mental health.
Contact SafeSpace Therapy today to schedule a consultation and learn how we can help you manage Seasonal Affective Disorder.
Book a Consultation
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